please publish the latest events records of world athletes of 100mts run,long jump & high jump.?

I want to participate in world athletes sports my age is around 53 years old, before participating I need latest events records of 100mtrs running timing, high jump maximum jump height,long jump maximum distance , shot put (iron ball) throw maximum distance,disc throw maximum distance & finally 5Km / 10 Km walking timing.

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